The tagline for these mints is “Hit Your Sweet Spot” and these certainly do help you do that. One mint is the perfect dose to keep you calm and focused on a stressful day. While the taste isn’t great (a bit of a chalky, medicinal taste), the effect, value and portability totally make up for it. These would be something I’d be happy to keep on hand in my purse as I go about my week. I felt the calming effects of one mint within an hour, and had no side effects. If you’re looking for a discreet low-dose product to keep on hand for busy days, I’d recommend giving these a try.